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The 3 S’s- SLEEP, SELF CARE & STRESS

They are all connected. And can be improved with intention. Have you ever been so stressed out you couldn’t sleep? Or so stressed out you...

𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲!!

☀️𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝘁𝗼𝗼𝗸 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴-𝗹𝗶𝗸𝗲 𝘁𝘂𝗿𝗻 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀...

Do men & women look at health the same? A Health StirFry for Everyone

𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝗳 𝗵𝗲 𝗲𝗮𝘁𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝗴𝗿𝗮𝘃𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲 𝗼𝗿𝗱𝗲𝗿𝘀 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻...

Yikes! I don't have time to meal prep!!

I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...

SKIP the DIET-EAT HEALTHY!

I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...

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