FUEL YOUR FIRE 💪 Weight Loss Is Changing...But Muscle Still Matters Hi friends! If you've followed me for very long, you already know I'm going to find a reason to talk about muscle. 😂 I love lifting weights. It's my jam. But my passion for strength training goes far beyond how our bodies look. Maintaining muscle is one of the most important things we can do for our metabolic health, bone health, independence and quality of life as we age. And right now, I think this

FUEL YOUR FIRE Hi friends, It's been a little over a month since my last newsletter. To be honest, this summer has been full so far. Between work, family, travel, community events & simply doing life, it's been a season of both beautiful moments & some challenging ones too (I'm sure we can all relate during different seasons of life). One thing I've been trying to practice—and encouraging my coaching clients to practice—is giving myself permission to pause. Instead of c

21 meals a week. That’s 21 chances to either fuel your body with intention—or leave it guessing. If you’re eating out regularly, that’s a...

Our minds are powerful tools that can be used to comfort.

Yes I love smoothie bowls! It’s like eating dessert for breakfast! No worries...it is so nutritious! Mangos are mentioned in my current...

They are all connected. And can be improved with intention. Have you ever been so stressed out you couldn’t sleep? Or so stressed out you...

☀️𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝘁𝗼𝗼𝗸 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴-𝗹𝗶𝗸𝗲 𝘁𝘂𝗿𝗻 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀...

𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝗳 𝗵𝗲 𝗲𝗮𝘁𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝗴𝗿𝗮𝘃𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲 𝗼𝗿𝗱𝗲𝗿𝘀 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻...

I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...

I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...