Austina BrittainJan 4, 20221 minYikes! I don't have time to meal prep!!I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...
Austina BrittainJan 4, 20221 minSKIP the DIET-EAT HEALTHY!I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...