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Austina Brittain
Feb 6, 20242 min read
Anti-Aging Mango Smoothie Bowl Recipe for Graceful Aging
Yes I love smoothie bowls! It’s like eating dessert for breakfast! No worries...it is so nutritious! Mangos are mentioned in my current...
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Austina Brittain
Jan 4, 20221 min read
Yikes! I don't have time to meal prep!!
I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...
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Austina Brittain
Jan 4, 20221 min read
SKIP the DIET-EAT HEALTHY!
I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...
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