FUEL YOUR FIRE 💪 Weight Loss Is Changing...But Muscle Still Matters Hi friends! If you've followed me for very long, you already know I'm going to find a reason to talk about muscle. 😂 I love lifting weights. It's my jam. But my passion for strength training goes far beyond how our bodies look. Maintaining muscle is one of the most important things we can do for our metabolic health, bone health, independence and quality of life as we age. And right now, I think this conversation is...

FUEL YOUR FIRE Hi friends, It's been a little over a month since my last newsletter. To be honest, this summer has been full so far. Between work, family, travel, community events & simply doing life, it's been a season of both beautiful moments & some challenging ones too (I'm sure we can all relate during different seasons of life). One thing I've been trying to practice—and encouraging my coaching clients to practice—is giving myself permission to pause. Instead of creating content...

21 meals a week. That’s 21 chances to either fuel your body with intention—or leave it guessing. If you’re eating out regularly, that’s a...