Anti-Aging Mango Smoothie Bowl Recipe for Graceful Aging
Yes I love smoothie bowls! It’s like eating dessert for breakfast! No worries...it is so nutritious! Mangos are mentioned in my current...
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Austina Brittain
Jan 26, 20231 min read
𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲!!
☀️𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝘁𝗼𝗼𝗸 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴-𝗹𝗶𝗸𝗲 𝘁𝘂𝗿𝗻 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀...
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Austina Brittain
Apr 22, 20222 min read
Do men & women look at health the same? A Health StirFry for Everyone
𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝗳 𝗵𝗲 𝗲𝗮𝘁𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝗴𝗿𝗮𝘃𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲 𝗼𝗿𝗱𝗲𝗿𝘀 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻...
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Austina Brittain
Jan 4, 20221 min read
Yikes! I don't have time to meal prep!!
I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...
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Austina Brittain
Jan 4, 20221 min read
SKIP the DIET-EAT HEALTHY!
I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...
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