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Anti-Aging Mango Smoothie Bowl Recipe for Graceful Aging
Yes I love smoothie bowls! It’s like eating dessert for breakfast! No worries...it is so nutritious! Mangos are mentioned in my current...
Austina Brittain
Feb 6, 20242 min read


𝗠𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲!!
☀️𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝘁𝗼𝗼𝗸 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴-𝗹𝗶𝗸𝗲 𝘁𝘂𝗿𝗻 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀...
Austina Brittain
Jan 26, 20231 min read


Yikes! I don't have time to meal prep!!
I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...
Austina Brittain
Jan 4, 20221 min read


SKIP the DIET-EAT HEALTHY!
I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...
Austina Brittain
Jan 4, 20221 min read
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