☀️𝗪𝗵𝗲𝗻 𝘁𝗵𝗲 𝘄𝗲𝗮𝘁𝗵𝗲𝗿 𝘁𝗼𝗼𝗸 𝗮 𝘀𝗽𝗿𝗶𝗻𝗴-𝗹𝗶𝗸𝗲 𝘁𝘂𝗿𝗻 𝗿𝗲𝗰𝗲𝗻𝘁𝗹𝘆, 𝗜 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗰𝗿𝗮𝘃𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀...

𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝗳 𝗵𝗲 𝗲𝗮𝘁𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝗴𝗿𝗮𝘃𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲 𝗼𝗿𝗱𝗲𝗿𝘀 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻...

I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...

I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...