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Do men & women look at health the same? A Health StirFry for Everyone
𝗠𝘆 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝘁𝗵𝗶𝗻𝗸𝘀 𝗶𝗳 𝗵𝗲 𝗲𝗮𝘁𝘀 𝗮 𝗹𝗶𝘁𝘁𝗹𝗲 𝗹𝗲𝘀𝘀 𝗴𝗿𝗮𝘃𝘆 𝘄𝗵𝗲𝗻 𝗵𝗲 𝗼𝗿𝗱𝗲𝗿𝘀 𝗮 𝗰𝗵𝗶𝗰𝗸𝗲𝗻...
Austina Brittain
Apr 22, 20222 min read


Yikes! I don't have time to meal prep!!
I’m just now getting to meal prep time! No worries—here’s a quick tip to keep you on track even when you don’t have time to cook. Make a...
Austina Brittain
Jan 4, 20221 min read


SKIP the DIET-EAT HEALTHY!
I am Austina, a registered nurse and a health coach. I have worked countless hours with patients who have/are suffering from chronic...
Austina Brittain
Jan 4, 20221 min read
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