emPOWERyourHEALTH

Take Control of Your Health

Transformational Coaching to Optimize your Health and Better your Life.

“Health is not only a God given passion, it is a way of life!”

Do you tell yourself...

“I’ll start next week.”

“I’m sick of counting calories.”

“I am exhausted.”

“I need to lose this baby weight.”

“There are too many options. I don’t know how to get healthy.”

“I just don’t have the motivation to workout.”

Looking for ways to...

Lose weight?

Eating healthier?

Quit logging every bite?

Gain energy?

Meal prep?

Get stronger?

Decrease your risk of depression?

Lower your cholesterol?

Lower your blood pressure?

Decrease your risk of chronic disease?

Take control of your own health?

If so, you are in the right place!

This world can be overwhelming. The choices are endless! There are so many different claims to health leading us in all directions! No wonder most Americans are far from healthy, taking medications to control symptoms of an underlying health issue. 

 

If you want to be proactive instead of reactive regarding your health, make that change today! Do not wait for someone to do it for you!

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Hi! I'm Austina...

As a certified nurse coach and registered nurse, I found my God given passion in nursing as my second career. I served thirteen years in the military before realizing my true gift-helping others achieve optimal health while supporting them throughout their journey. 

With a nursing background in neurology and oncology, I wanted to know what I could do to decrease the risk of getting the chronic diseases I see so often (heart failure, diabetes, cancer, strokes, heart attacks). After witnessing the devastating effects of these illnesses on patients, and even on my family, I decided to take action. I completed intensive training through the Transformative Nurse Coach Certification Program and went on to receive my board certification as a nurse coach.

NUTRITION

EXERCISE

HEALTH

WELLNESS

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