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Take Control of Your Health

Transformational Coaching to Optimize your Health and Better your Life.

“Health is not only a God given passion, it is a way of life!”

Upcoming Workshop

  • Summer Starter Breakfast Meal Prep Workshop
    Summer Starter Breakfast Meal Prep Workshop
    Sun, Jul 14
    Zoom Video Conference
    Jul 14, 2024, 6:00 PM – 7:30 PM
    Zoom Video Conference
    Join me for a fun & informative workshop to brighten up your breakfasts this summer!! By the end of the workshop you will have prepared 4 meals & gained valuable insight into their health benefits. Once registered, you will receive a grocery list if you want to prep for the week along with me!

Do you tell yourself...

“I’ll start next week.”

“I’m sick of counting calories.”

“I am exhausted.”

“I need to lose this baby weight.”

“There are too many options. I don’t know how to get healthy.”

“I just don’t have the motivation to workout.”

Looking for ways to...

Lose weight?

Eating healthier?

Quit logging every bite?

Gain energy?

Meal prep?

Get stronger?

Decrease your risk of depression?

Lower your cholesterol?

Lower your blood pressure?

Decrease your risk of chronic disease?

Take control of your own health?

If so, you are in the right place!

This world can be overwhelming. The choices are endless! There are so many different claims to health leading us in all directions! No wonder most Americans are far from healthy, taking medications to control symptoms of an underlying health issue. 


If you want to be proactive instead of reactive regarding your health, make that change today! Do not wait for someone to do it for you!


Hi! I'm Austina...

As a certified nurse coach and registered nurse, I found my God given passion in nursing as my second career. I served thirteen years in the military before realizing my true gift-helping others achieve optimal health while supporting them throughout their journey. 

With a nursing background in neurology and oncology, I wanted to know what I could do to decrease the risk of getting the chronic diseases I see so often (heart failure, diabetes, cancer, strokes, heart attacks). After witnessing the devastating effects of these illnesses on patients, and even on my family, I decided to take action. I completed intensive training through the Transformative Nurse Coach Certification Program and went on to receive my board certification as a nurse coach.





Let's Chat


"Austina helped me get back on track. I’ve been trying to loose weight for a while, but now I’m actually starting to see changes! I feel so much better about myself! She is very encouraging and easy to talk to!"

- J.B.

"Before I started working with Austina, I had never really succeeded with a diet/workout plan. She showed me how to set 3 short term goals that could be accomplished in a week. One of my favorite parts of working with Austina was how understanding, non-judgemental, and encouraging she is. I was able to lose 15lbs. I went from drinking barely 30oz of water a day to drinking over 80oz a day. I feel more confident in my ability to accomplish my fitness goals. I’d recommend Austina to anyone looking for a knowledgeable coach that cares about her client’s fitness as well as overall mental, emotional, and spiritual well-being." 


"Austina helped me determine the goals that I wanted to reach and whenever I was discouraged she always knew exactly what to say to keep me from giving up on myself. She helped me realize how much food impacts the way I feel and now I notice right away when I'm not eating what my body needs. So far I've lost 25 lbs, 8 total inches, and my cholesterol and blood sugar have both improved."


"She has a calming yet confident voice, and her passion to lead others to a holistically healthy lifestyle is contagious.  I would recommend Austina to anyone looking to make positive, healthy changes in their lifestyle!"

- T. H.

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